by Nazanin | Dec 9, 2024 | Emotion Regulation
We all have that inner voice that chimes in when we least expect it, casting doubts, judgments, and harsh criticisms. This “inner critic” is often loudest when we feel vulnerable, filling us with shame, guilt, or a sense of inadequacy. For many, it feels...
by Nazanin | Dec 9, 2024 | Emotion Regulation
Shame and anger are two powerful emotions that often show up in our lives, sometimes in tandem, and they can have a profound effect on our emotional well-being and relationships. While they are distinct, they frequently intertwine, creating a cycle that can be...
