aubade counselling

Walking Beside You Toward Healing

You have within you the strength to heal. I’m here to offer compassionate guidance, standing with you every step of the way. With each step, we’ll uncover your strength and move toward a life of peace and renewed hope
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Your Path to Wellness

In depth Therapy for Individuals , Couples and Families

Specializing in guiding individuals, couples, and families to break free from the past and embrace a healthier, more meaningful future

Individual Counselling

Your path to clarity, healing, and self-love.

Couples Counselling

Healing hearts and nurturing your bond.

Family Counselling

Building bridges to understanding and harmony.

CVAP Counselling

Supporting resilience and recovery, one step at a time.

ICBC Counselling

Support and recovery after life’s setbacks.
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I’m Nazanin Zarei

With around a decade of experience in the field of mental health, working across diverse clinical and non-clinical settings, my journey has been enriched by countless stories of resilience and transformation, each deepening my empthy and insight.
I offer therapy grounded in evidence based approaches and tools. My clients leave leave our sessions feel validated, supported and empowered. I invite you to take the first step on your healing journey . Don’t hesitate to reach out and schedule your free consultation with me today!

More about Nazanin

“Our sessions with Nazanin were truly transformative. We felt heard, supported, and gained tools to navigate our relationship with more confidence and understanding. 

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“Nazanin has helped me through a crucial and difficult time in my life. She has equipped me with tools to help understand myself and my childhood trauma. Anytime I have sessions with her, I am met with compassion and guidance, and am given space to express myself and be exactly as I need to in the moment. I appreciate that Nazanin has always created an environment where I feel safe to be honest, as well as to direct the way our sessions go, depending on my needs at the time. I hope to continue my sessions with her for as long as I can, because her support really makes a big difference for me in the ups and downs of life.”

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Why AUBADE COUNSELLING

Taking the step into therapy is like opening the door to a new chapter in your life. Here’s what you can expect as we embark on this healing journey together:
Personalized Approach:

I take the time to understand your unique experiences and tailor our work together to meet your individual needs and goals.

A safe space for Your Heart
In our sessions, you’ll find a space where you can bring your most authentic self without fear or judgment. This is a place to feel deeply heard, seen, and accepted, where you can begin to explore your true thoughts and feelings.
A Co-Explorer, Not a Guide

I believe therapy is a partnership, where your story, insights, and goals are at the forefront. Together, we’ll explore the landscapes of your mind and emotions, uncovering pathways to healing and new possibilities.

Gentle but Powerful Discovery
Through compassionate reflection and creative exploration, we’ll uncover the emotional patterns that have shaped your life. This isn’t just about talking—it’s about uncovering hidden strengths, healing old wounds, and finding new ways to move forward with intention.
Direct Billing

We Offer direct billing for select insurers to simplify your payment. Contact us to check your coverage.

Growth at Your Own Pace
Change doesn’t happen overnight, and that’s okay. We’ll work at a pace that feels right for you, celebrating every small victory along the way. Each step forward, no matter how small, is a powerful act of courage and self-compassion.
A Space for Transformation
With time and trust, you’ll begin to see things differently: the way you respond to challenges, the way you understand yourself, and the way you engage with others. The journey is one of deep transformation, where you get to rewrite your story and step into a life filled with more meaning, joy, and connection.
Customized for You

This process is uniquely yours, and I’ll be here to support and walk alongside you every step of the way—because your healing and growth are worth every moment of this journey.

My Blog

Navigating Disordered Eating Behaviors

Navigating Disordered Eating Behaviors

by | Dec 9, 2024

If you’re struggling with an eating disorder, I want to take a moment to acknowledge how incredibly difficult it is to live with these challenges. You might be feeling overwhelmed by a constant battle with food, your body, and perhaps even your self-worth. It’s...

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aubade counselling

How it works:

Step 1:

I invite you to reach out today so we can connect and explore how I can support you on your journey. I’m here to listen to your story, answer any questions you may have, and discuss how we can work together to help you move forward.

Step 2:

Each week, we’ll build a foundation of understanding and develop the tools you need to heal, find peace, and rediscover the joy in life.

Step 3:
As we work together, you’ll gain the strength and confidence to face life’s challenges with resilience, knowing that you have the support and skills to navigate whatever comes your way. You deserve to thrive, and I’m here to walk beside you every step of the way.