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AUBADE BLOG
“Listening to the Body’s Story: How EFT Helps Heal Chronic Fatigue”
Living with chronic fatigue can feel like moving through life with an invisible weight on your shoulders. Each morning you wake hoping to feel rested, yet the exhaustion lingers not only in your body but deep within your emotional being. Many people describe...
Recovery from Narcissistic Abuse: A Journey Toward Healing
Narcissistic abuse can leave deep emotional scars that are not always visible, but profoundly impact your sense of self-worth, trust, and emotional well-being. Whether it occurs in romantic relationships, family dynamics, or even in the workplace, this form of abuse...
Navigating Disordered Eating Behaviors
If you’re struggling with an eating disorder, I want to take a moment to acknowledge how incredibly difficult it is to live with these challenges. You might be feeling overwhelmed by a constant battle with food, your body, and perhaps even your self-worth. It’s...
Transforming The Inner Critic
We all have that inner voice that chimes in when we least expect it, casting doubts, judgments, and harsh criticisms. This "inner critic" is often loudest when we feel vulnerable, filling us with shame, guilt, or a sense of inadequacy. For many, it feels like a...
“The Cycle of Anger and Shame”
Shame and anger are two powerful emotions that often show up in our lives, sometimes in tandem, and they can have a profound effect on our emotional well-being and relationships. While they are distinct, they frequently intertwine, creating a cycle that can be...