Individual Counselling
In this moment, by being here, you’re choosing to listen to the part of yourself that longs for relief, understanding, and change. It’s not easy to take that step, to open the door to something new; but it shows a profound strength and self-awareness, even in the midst of struggle.
Together, we’ll gently uncover what you’re holding and create space for healing, clarity, and growth. You don’t need to have all the answers or even know where to begin; that’s something we’ll navigate together. This first step you’ve taken is already a powerful act of hope and possibility. When working with me, we will work hand-in-hand to explore practices that address:
When working with me, we will work hand-in-hand to explore practices that address:
Trauma / Complex Trauma
Understanding the lasting effects of past trauma and finding ways to restore safety and emotional wholeness. Healing involves creating a sense of empowerment and peace in your life.
Anxiety
Depression and Low Mood
Anger
ADHD
Examining the emotional and internal dynamics of ADHD. This approach helps build strategies for emotional regulation, balance, and self-compassion.
Emotion Regulation
Understanding the emotions driving your reactions and developing tools for managing overwhelm. This approach helps you connect more deeply with yourself and restore emotional balance.
Narcissistic Abuse recovery
Eating Disordered Behaviors
Addressing the emotional roots of your relationship with food and body image. The goal is to create space for healing, self-acceptance, and a balanced connection to nourishment.
Body Image / Self-Image
Shame & Guilt
Approaches:
Emotion-Focused Therapy
In EFT, we uncover the emotional patterns that shape your behaviors—those that serve you and those that hold you back. By understanding and transforming maladaptive emotions, you can break free from unhelpful cycles, respond with more balance, and build deeper, more meaningful connections with yourself and others.
S.A.F.E. EMDR
Somatic & Attachment Focused EMDR is a trauma-informed approach that supports healing from complex trauma by combining EMDR with somatic awareness, attachment theory, and nervous system regulation. It helps you process overwhelming memories in a safe, connected space—making it easier to feel grounded, present, and whole.
Somatic Therapy
Somatic therapy recognizes that the body holds experiences that the mind alone can’t always access. Together, we’ll explore the sensations, movements, and patterns your body carries, allowing space for release, regulation, and healing. This gentle, body-centered work helps you feel more present, grounded, and connected to your inner resilience.
Art Therapy
Art therapy allows us to explore your emotions and experiences in a way that goes beyond words. Using creative expression, we can tap into parts of you that might be hard to reach, helping you process and heal through the power of art and imagination.
Gestalt therapy
Invites you to explore your thoughts, emotions, and physical sensations in the present moment. This humanistic approach emphasizes self-awareness, personal responsibility, and integrating all parts of yourself to foster healing, resolve unresolved emotions, and live authentically.
Attachment theory
Helps you uncover how your early relationships influence the way you connect with others today. Through this lens, we’ll work together to nurture emotional security, heal relational wounds, and create deeper, more meaningful connections in your life.
aubade counselling
How to start Therapy :
Reach Out
Initial Consultation
Once you reach out, we’ll schedule a brief consultation where we can talk about what brings you to therapy and how I can support you. This is a chance for us to see if we’re a good fit for working together and to discuss your goals.
Schedule Your First Session
IFS invites you to connect with the different parts of yourself, even the ones you may not fully understand. These parts might be hurting, protective, or confused, and through this work, we’ll create space for healing, integration, and a sense of wholeness within yourself.
Start The Therapeutic Work
After our consultation, if we decide to move forward, we’ll schedule your first therapy session. This is where the real work begins—setting the stage for healing, self-discovery, and growth.